Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. 6 inch Steak & Cheese 1 sandwich ,380 Cals. 300. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. How many calories are in a 6 inch Black Forest Ham from Subway? It's just 350 calorie s and contains 29 grams of protein. . Meatball Marinara Subway includes 25% vitamin C and iron. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Here are the nutrition facts for some of Subway's healthiest meals. WhatsApp. The consent submitted will only be used for data processing originating from this website. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein 380/2000Cal left. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 6%, Iron . 5% Saturated Fat 1g Trans Fat 0g. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Nutrition Facts. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Subway 6 inch Black Forest Ham. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Cloudflare Ray ID: 78b9857f0c74638d Calorie breakdown: 14% fat, 62% carbs, 24% protein. Continue with Recommended Cookies. 24,137 Locations in 51 States. This website is using a security service to protect itself from online attacks. Fat 58 g. 9/67g left. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. 46g. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Affiliate Disclosure: Please note that each post may contain affiliate and/or Twitter. Author: Dean Rouseberg Last Updated: August 08, 2022. vs. tn. Last medically reviewed on October 10, 2016. The nutrition facts for the sandwiches only are as follows. Subway 6-Inch Ham (1 serving) The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Live Healthy & Happy. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! You'd need to walk 78 minutes to burn 280 calories. If, you order a Spicy Italian Footlong, simply follow the below calories data. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. If you add chips, this amount will most likely be higher than the allotted amount. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Subway Club. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Were working quickly to fix it so you can get back to ordering. or "How many meals a day should you eat?" Part of Subways appeal is that you can customize your meal. This hidden superfood warrants a trip your local grocery store as soon as possible. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Polyunsaturated Fat 0.1 g grams. There are 290 calories in a 1 sandwich serving of With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1 serving = cup raw vegetables or 1 cup leafy vegetables. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Rotisserie-Style Chicken. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 1 sandwich (219 g) Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Subway features four meals for kids that are Heart Check Certified. Your daily values may be higher or lower depending on your calorie needs. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Official Source Subway.com. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Calorie breakdown: 12% fat, 63% carbs, 25% protein. 8% Daily Value. BLOG. Serving Size: 1. sandwich. question is, how many grams of fat are in a Subway turkey sandwich? Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Nutrition Options: Nutrition Basics; . Subway Subway Menu Subway Nutrition. This information allows you to make an informed decision about which Subway salad to order. . Dietary Fiber 4g Sugars 6g. sandwich. Sodium 970mg. . All trademarks, copyright and other forms of intellectual property are property of their respective owners. Black Forest Ham. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. . Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Calorie breakdown: . How does this food fit into your daily goals? How many carbs are in a 6-inch Subway wrap? The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Each 6 has two servings of vegetables. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Subway location. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Have you ever asked yourself, "How much weight can I lose in a month?" Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Unable to load the page. Nutrition Facts. 4g. *Default nutrition values based on pre-selected ingredients. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. However, it has 1550 milligrams of sodium. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. . Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Subway Footlong Tuna Nutrition Facts. 35%. Visit your browser settings to make changes. . 6% Daily Value. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 42%. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. The nutrition facts for Heart Check Certified salads are as follows. Redeem your earned tokens and rewards at all participating Subway restaurants. Calories % Daily Value* 6%. Omega-3 fatty acids are incredibly important for your body and brain. Manage Settings All trademarks, copyright and other forms of intellectual property are property of their respective owners. Customization may change calories. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. The Nutrition table will help you out with Spicy Italian proteins. 46g. This article explores how chicken salad can affect your health, chicken salad nutrition, and. All Rights Reserved. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Serving Size. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Percentages are based on a diet of 2000 calories a day. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 6-inch Subway prices are very affordable, but the footlong subs are a better value. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . There are 410 calories and 140 are fat-free. 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